Amount of nutrients in 100 g (grams) of Veal, leg (top round), separable lean and fat, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
55.49 g
|
55.49%
|
Energy (calorie)
|
211 kcal
|
|
Energy (joule)
|
883 kJ
|
|
Protein
|
36.16 g
|
36.16%
|
Total lipid (fat)
|
6.33 g
|
6.33%
|
Ash
|
1.95 g
|
1.95%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
1.32 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
249 mg
|
0.25%
|
Potassium, K
|
383 mg
|
0.38%
|
Sodium, Na
|
67 mg
|
0.07%
|
Zinc, Zn
|
3.96 mg
|
|
Copper, Cu
|
0.14 mg
|
|
Manganese, Mn
|
0.039 mg
|
|
Selenium, Se
|
15.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.35 mg
|
|
Niacin
|
10.56 mg
|
0.01%
|
Pantothenic acid
|
1.02 mg
|
|
Vitamin B-6
|
0.36 mg
|
|
Folate, total
|
18 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
18 µg
|
|
Folate, DFE
|
18 µg
|
|
Choline, total
|
141.2 mg
|
0.14%
|
Betaine
|
18.6 mg
|
0.02%
|
|
Vitamin B-12
|
1.17 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.49 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
7 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
2.53 g
|
2.53%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.23 g
|
0.23%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.35 g
|
1.35%
|
18:0 octadecanoic, stearic fatty acid
|
0.84 g
|
0.84%
|
Fatty acids, total monounsaturated
|
2.36 g
|
2.36%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.27 g
|
0.27%
|
18:1 undifferentiated
|
2.04 g
|
2.04%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.47 g
|
0.47%
|
|
18:2 undifferentiated
|
0.35 g
|
0.35%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
134 mg
|
0.13%
|
Tryptophan
|
0.366 g
|
0.37%
|
Threonine
|
1.58 g
|
1.58%
|
Isoleucine
|
1.781 g
|
1.78%
|
Leucine
|
2.878 g
|
2.88%
|
Lysine
|
2.98 g
|
2.98%
|
Methionine
|
0.844 g
|
0.84%
|
Cystine
|
0.408 g
|
0.41%
|
Phenylalanine
|
1.459 g
|
1.46%
|
Tyrosine
|
1.153 g
|
1.15%
|
Valine
|
1.999 g
|
2.00%
|
Arginine
|
2.127 g
|
2.13%
|
Histidine
|
1.313 g
|
1.31%
|
Alanine
|
2.151 g
|
2.15%
|
Aspartic acid
|
3.12 g
|
3.12%
|
Glutamic acid
|
5.72 g
|
5.72%
|
Glycine
|
1.858 g
|
1.86%
|
Proline
|
1.51 g
|
1.51%
|
Serine
|
1.355 g
|
1.36%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|